Somatics – Learn how to retrain your chronically tight muscles to relax with exercises you can do at home. Somatics is a gentle cat like stretching performed on the floor. Wear loose fitting or stretchy clothing that would be appropriate for yoga. One hour in length.

Qi-Gong - Regular Qigong practice improves circulation, creating higher levels of function for both the Endocrine and Digestive systems. Qigong highly accelerates spiritual growth, regardless of culture or religion. One hour in length.

Food Healing – a 20 minute demonstration to show you how to access the healing power within some of our foods. A 10 minute question and answer period to follow. One half hour in length.

We will able to accommodate 8-10 people depending on which class is in session.

• Somatics requires ample room to stretch on the floor.
• Qi-gong requires little floor space, but plenty of free-swinging arm space.
• Food Healing is a lecture format with 10-12 chairs available.

Now you understand why space is limited, and reservations are required - in order to accommodate as many people as possible.

We prefer 24 hours notice (please call or email by 10:00 on Fridays) if you intend on attending a class but feel free to contact us at late as one hour before class to see if we have room. Call 858-945-6199 or email denise@networkforhealth.com.

Classes cost $15.00 per person per class. The classes are designed to teach you to become proficient enough to be able to do these on your own. It might take three classes to feel comfortable on your own. Some hand outs will be provided.

Scheduling

Classes will be scheduled three Saturdays a month, skipping the fourth and fifth and then begin all over again the next month.

For example; there will be Somatics for three weeks and then a break for one or two Saturdays. Then Qi-Gong classes for three consecutive weeks, another break and then three weeks of Food Healing classes, breaks and Somatics begins again and so on. We may introduce weekday classes depending on demand. Please let us know your preferences.

Current Schedule: as of 08/2009 (subject to change, please call 858-945-6199 for most up to date information.

Saturday - Somatics - one hour
Saturday - Somatics - one hour
Saturday - Somatics - one hour

Saturday - Food Healing - one half hour
Saturday - Food Healing - one half hour
Saturday - Food Healing - one half hour

Saturday - Qi-Gong - one hour
Saturday - Qi-Gong - one hour
Saturday - Qi-Gong - one hour