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These articles have appeared in the Diamond Gateway and Rancho Bernardo Sun. Please watch this website and these publications for more articles every month.

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Healing Foods What if I told you we have the power to heal with foods? It's the opinion of a great many highly educated people that we have all the tools we need to stay healthy and disease free in the produce department. Let's take the example of an apple. It is know to contain 385 phytochemicals. Phytochemicals have been used as drugs for centuries. In 400 BC Hippocrates used to prescribe willow tree leaves to abate fever. Later, Salicin was extracted from the White Willow Tree and was synthetically produced to become the staple over the counter drug called Aspirin. So, what can we learn from this? Maybe we can go back to nature and get the "medicine" we need from it? Talking more about the apple; many of us eat an apple very quickly and may not chew it well. Some of us do not eat the peel. Most all of us do not eat the core and the seeds and that is where the "blast of phytochemicals" are. Contact me at 858-945-6199 to set up an appointment to get more information about how to get these healing foods in your diet daily. Disclaimer: The information provided in this article is strictly educational, based on the philosophy that health is not a diagnosis or prescription. If you need or desire medical diagnosis, treatment or monitoring, you should consult with a medical doctor (M.D.).